All these things must be eaten in hypothyroidism


Iodine is required for the production of thyroid hormones in the body. Iodine deficiency leads to hypothyroidism. Your body cannot produce iodine naturally, so you should consume foods that contain a good amount of iodine.


Eggs must be consumed in the thyroid as it is a good source of protein as well as iodine. Not only hypothyroidism but also those with hyperthyroidism should eat it especially. The thyroid will be treated as well as it keeps the body energized by removing the fatigue caused by the fluctuations of this hormone.

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Flax seeds are rich in omega-3 fatty acids, selenium, zinc, and iodine. Which not only provides relief in hypothyroidism but also keeps many other diseases away. If you want, you can eat it like this or you can eat it by adding it to smoothies, juices, salads, etc.


Especially fiber-rich vegetables should be consumed in hypothyroidism. Eating vegetables like carrots, broccoli, beets, and mushrooms helps in maintaining cholesterol levels. Along with this, they also keep digestion right.


A significant amount of selenium is present in this fruit, which works to improve thyroid hormone. Just keep in mind here that before taking thyroid medicine, do not eat it, or else it will not affect you in that way.