Alert: Do you stay on an empty stomach for a long time to lose weight? These health problems can be victims

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Weight gain is one of the most serious health problems of the present times. Research suggests that people who are overweight are at a higher risk of many health problems such as heart disease, diabetes etc. This is the reason why all people are advised to keep taking measures to control their weight. Dieting is the most commonly used method to lose weight, although health experts say that if you stay on an empty stomach for a long time, in some situations, instead of losing weight, it will increase the risk of many problems. goes. Intermittent fasting is considered beneficial in many ways in terms of health in studies, but due to prolonged empty stomach, the risk of diseases can increase. If you are trying to fast to lose weight, then keeping in mind your health condition, please consult a specialist regarding this. If you are obese but suffer from short-term weakness, then intermittent fasting can increase your complications. Let us know how the habit of staying empty stomach for a long time can be harmful for us?

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Digestive problems
If you stay on an empty stomach for a long time or do intermittent fasting without medical advice, there can be a risk of digestive problems. Empty stomach can cause problems like constipation, diarrhea, nausea and abdominal bloating. People who already have problems related to digestion should not do intermittent fasting without medical advice. It can have negative effects on the body.

Mood disorders
Some people may experience increased irritability and other mood disorders due to intermittent fasting. By not eating anything for a long time, the level of blood sugar decreases, due to which you can have many side effects. It can affect your mood. Research suggests that cravings increase in the event of intermittent fasting, due to which mood disorders can also be experienced.

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Sleep problems
Some research shows that some people who do intermittent fasting may have problems with sleep problems such as sleeplessness or lack of sleep. If the problem of sleep is not taken care of on time, then it can have many serious side effects. A study conducted in the year 2020 to study the effect of intermittent fasting on sleep found that 15 per cent of 1,422 participants reported experiencing sleep disorders due to fasting.