Acidity: A minor mistake in the morning can become the reason for acidity, correct this habit immediately

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Know, what to eat in acidity and what to avoid

How to Cure Acidity: The problem of acidity is often caused by eating inverted food, pay attention to whether you also make a big mistake every morning.

How Can I Reduce Acidity: Many people in India are troubled by the problem of acidity and gas in the stomach, due to which there are many problems in normal activities also. This is common due to today's lifestyle and unhealthy food habits. For this, we have to change such a habit which can spoil the health and becomes a big reason for acidity.

 Do not make such a mistake in the morning

If you are fond of tea and like to start the morning with tea on an empty stomach, then because of this the problem of acidity and reflux arises. Perhaps you would not know that if tea is drunk on an empty stomach, then there is a negative effect on bile juice, due to which apart from acidity, there are complaints of nausea.

Keep distance from these things too

Not only tea but there are also many such food items that should not be consumed empty stomach in the morning. These include spicy things, hot coffee, high-oil food, chocolate, etc. It is better to stay away from these things.

What to do every morning to avoid acidity?

  • If you are not able to survive without tea in the morning, then you can drink ginger mixed with tea. This will reduce the chances of acidity.
  • Include oatmeal in breakfast early in the morning, it does not cause gas in the stomach and the digestive system is also fine.
  • If you eat boiled eggs in the morning, then there will be no stomach problems.
  • Green vegetables are good for your health, so you can eat them every morning, although do not cook them in too much oil to avoid acidity.
  • Take a walk in the morning after eating, it reduces the risk of acidity.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Newscrab does not confirm this.)