5 Magic Waters: From Thyroid to Uric Acid, Everything Under Control!
These five magical glasses of water are very effective in getting rid of problems like thyroid, diabetes and uric acid. Made from coriander, amla, lemon, fenugreek and beetroot, these waters detox the body and also keep blood pressure under control.
Health Desk: It is said that 70% of our body is made up of water, so it is advisable to drink water to heal the body and remove toxins from the body. But why drink simple water when you have these five magical waters, with which you can control everything from thyroid to diabetes and uric acid? Yes, today we are going to tell you about five such magical waters, which can detox the body and also control uric acid and blood pressure.
Five magical glasses of water will balance your body
A video was shared on a page named nuttyovernutritionn on Instagram, which explains how you can make your body healthy by consuming these five magical waters-
1. Coriander water
Drinking coriander water every morning on an empty stomach helps in controlling thyroid hormones. Actually, it contains antioxidants that prevent the thyroid gland from growing. You can boil coriander seeds in a cup of water, filter it and drink it every morning.
2. Amla and cucumber water
Amla helps in reducing cholesterol levels and cucumber detoxifies the body. So grind amla and cucumber every morning and extract their juice and drink this water.
3. Lemon water
Lemon water contains citric acid, which helps in flushing out uric acid from the body. Uric acid can cause inflammation in the body, so squeeze fresh lemon every morning and consume it with lukewarm water.
4. Fenugreek water
Soluble fibre is found in fenugreek water, which helps in controlling blood sugar levels. People who are suffering from diabetes should soak one teaspoon of fenugreek seeds in a cup of water every night and drink this water in the morning.
5. Beetroot juice
The nitrates present in beetroot help in relaxing the blood vessels, which keeps blood pressure under control and helps in preventing heart attacks or other heart diseases. In such a situation, you can grind beetroot and make its juice or mix beetroot in water and consume this detox water throughout the day.
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