5 habits will stop hair fall, not even a single hair will fall, definitely adopt the last one

If you are also worried about your hair falling, breaking and not growing, then include the 5 things mentioned by us in your habits, which also include some exercises that help in improving the health of your hair and making it healthy by increasing blood circulation. Let's know about these five habits.

5 habits will stop hair fall, not even a single hair will fall, definitely adopt the last one

There are some problems that most of us are troubled by, one of these is hair fall and breakage. To get rid of this, sometimes we get hair treatment done and sometimes we start using various types of anti-hair fall.

Shampoos. But do you know that you can stop hair fall without eating or applying anything? Yes, this is true, how? Today in this article we are going to tell you about 5 habits which will prove to be very beneficial for hair. Also, these are beneficial for improving the blood circulation of your scalp and strengthening the hair follicles. Let's know what these 5 habits are.

Hair Pulling

This hair-pulling exercise may look simple, but if you do it daily, it will increase the blood circulation in your scalp. Do hair pulling for 3-5 minutes daily, this will make your hair healthy and hair fall will also start reducing.

Head tapping

Do you know that by just tapping on the head, you can make your hair healthy and stop hair fall? Yes, this is true because when you tap on the scalp with your fingertips, it acts as a massage and activates the hair follicles. So do head tapping for at least 3 minutes every day and make your hair stronger.

Back Combing

Most of us comb our hair backwards, but do you know that if you comb your hair in the opposite direction, that is, from back to front, then it increases the blood circulation of your head and stops hair fall and promotes hair growth? So do backcombing from the root to the tip of your hair for 5 minutes every day.

Head Drop Massage

You must include this one exercise in your habits. To do this, lie down on your back on the bed or sofa and hang your head down. Staying in this position for 10 minutes will increase the blood flow on your scalp, which will strengthen the hair roots and reduce hair fall.

Prana Mudra

As the name suggests, Prana Mudra also works to infuse life into the hair. This is a kind of hand gesture which if you do it just 20 times, helps in balancing your energy and improving your hair. To do this, you have to join your ring finger and little finger and press together on the thumb.