3 Immunity Boosting Drinks You Should Drink Every Morning!
Eating on time, exercising, getting proper sleep, drinking plenty of water, and including the right ingredients in your diet, in addition to holistic exercises like yoga and meditation, can give your immune system a great boost.
Your diet and fitness play an important role in maintaining your health. The third wave of the pandemic has started because of the Omicron version, which is why the need to strengthen your natural defenses has become even greater.
Eating the right foods on time, exercising, getting proper sleep, drinking plenty of water, and including the right ingredients in your diet in addition to holistic practices like yoga and meditation can give your immune system a great boost. Cinnamon, turmeric, black pepper, mustard, coriander, cardamom, cumin, and chili are some of the spices that, according to Ayurveda, work to boost immunity.
Consuming them daily can be very beneficial to protect against Kovid. Even while recovering from an infection, many times we do not understand how to include them in our diet. There are many ways to consume these spices. You can add them to vegetable curries or add them to milk and coffee. You can make cinnamon-flavored chocolate milk, turmeric latte, tulsi chai, masala chai, and many more herbal teas.
1. Turmeric Latte
Turmeric contains an active compound called curcumin which has an anti-inflammatory effect on the body and provides a good defense system against diseases. Turmeric Latte is a great option to super-boost your immunity.
How to make:
Boil some basil leaves in two cups of water. When the quantity of water becomes half, add 200 ml of milk to it. Now add a small piece of cinnamon, fresh turmeric (not powder), one cardamom, one clove, left saffron, and one black pepper in it. Now boil it on low flame for 7-8 minutes.
2. Halim Seed Drink
Haleem seeds have long been used to boost immunity. It is also called Garden Cress or Elive Seed. This superfood can promote overall health and wellness by providing plenty of nutrition. These tiny seeds are rich in iron, protein, fiber, vitamin A, vitamin C, calcium, and folate.
How to make:
Soak 5-6 seeds of Halim in a cup of water overnight and then drink it in the morning on an empty stomach. You can also drink it mixed with curd or buttermilk.
3. Turmeric Milk
If you are looking for an easy recipe, what better than turmeric milk. For this, you need a cup of milk, raw turmeric, and sugar as per taste.
How to make:
Boil some raw turmeric and sugar in a cup of milk. Now pour it in a glass and drink it.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.