The dirty sticky cholesterol deposited in the veins will melt like wax, consume these 5 green leaves daily, and arteries will never get blocked in life

Bad Cholesterol: Timely identification and control of increased cholesterol in the body is important not only for the heart but also for overall health.

India News, Bad Cholesterol: Increased levels of cholesterol can cause many serious problems in the body. It increases the risk of heart disease, high blood pressure and stroke. Therefore, it is important to identify and control it in time.

The main symptoms of increased cholesterol

1. Numbness of hands and feet:

This problem occurs due to obstruction of blood flow in the veins.

2. Pain in the legs:

Poor blood circulation can cause weakness and pain in the legs.

3. Chest pain:

This could be a sign of a serious heart-related problem.

4. Nausea:

Indigestion and nausea are common symptoms of increased cholesterol.

5. Blurred vision or dark spots in the eyes:

Yellow color and blurred vision can be a symptom of poor blood flow and cholesterol accumulation.

6. Yellowing of the skin near the eyes:

This is a sign of excessive accumulation of fat in the body.

Natural ways to control cholesterol

7. Curry leaves

Advantages:

Curry leaves contain antioxidants, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

How to use:

Add 8-10 leaves in cooking daily.

Make juice of curry leaves and consume it.

Consult a doctor first.

8. Coriander leaves

Advantages:

Regular consumption of coriander leaves controls both cholesterol and blood sugar.

How to use:

Eat it as a salad or chutney.

You can make coriander water and drink it on an empty stomach in the morning.

9. Jamun leaves

Advantages:

It contains anthocyanins and antioxidants, which reduce the fat deposited in the veins.

How to use:

Dry the jamun leaves, make powder and consume it twice a day.

You can make its decoction and drink it.

10. Fenugreek leaves

Advantages:

Fenugreek leaves have medicinal properties that reduce bad cholesterol and triglycerides.

How to use:

Prepare fenugreek vegetables and eat them.

Make juice of fenugreek leaves and drink it.

11. Basil leaves

Advantages:

Tulsi controls weight and cholesterol by reducing metabolic stress.

How to use:

Wash and chew 5-6 basil leaves on an empty stomach in the morning.

Make basil decoction and drink it.

Precautions and Tips

12. Adopt a healthy diet:

Eat fresh fruits, green vegetables, and fibre fibre-rich diet.

Avoid Tran’s fats and junk food.

13. Exercise regularly:

Make 30-40 minutes of physical activity every day a part of your routine.

14. Avoid alcohol and smoking:

These can affect the liver and heart.

15. Get tested:

Keep getting your cholesterol level and other health checkups done from time to time.

16. Reduce dependence on medicines:

Try to control cholesterol through natural methods in the initial stages.

Identifying and controlling high cholesterol in the body in time is important not only for the heart but also for overall health. By adopting the natural remedies mentioned above, you can keep your cholesterol level within safe limits. If the symptoms are severe, it is mandatory to consult a doctor.

Disclaimer: NC is giving advice and suggestions in this article for general information purposes only. These should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.