Due to which disease, did Patna's Khan Sir's condition become like this? Know the reason and prevention tips

Recently, while demonstrating in support of the students, Patna's famous Khan Sir suddenly fell ill, due to which he had to be admitted to the hospital.

Who doesn't know Patna's famous Khan Sir? Millions of people are crazy about him. Recently, Khan Sir was admitted to the hospital after his health suddenly deteriorated, due to which the students became worried. Let us tell you that when his health deteriorated, he was protesting in support of the students, after which he was admitted to the hospital. Amid the protest, he fell victim to dehydration and fever, after which he was admitted to a hospital in Patna. According to doctors, dehydration had a very bad effect on his health. In such a situation, let us know what kind of health problems can occur due to dehydration and how to protect ourselves from it.

These problems can occur due to dehydration:

Due to lack of water and dehydration, the blood thickens, which obstructs the blood flow and also increases the pressure on the heart to pump blood. This increases the risk of heart attack and stroke. Not drinking water causes dehydration in the body, which directly affects the intestines, causing constipation. Due to lack of water, the body is unable to detox, which causes the liver to become ill. Not only this, if the toxins are not removed from the body, then the risk of kidney stones also increases due to accumulation in the kidneys.

How to protect yourself from dehydration?

• Drink two and a half to three litres of water daily: It is often seen that people drink less water in winter due to cold, which is wrong. According to health experts, no matter what the weather is, if there is a lack of water in the body, the body becomes dehydrated. In such a situation, it is very important to increase the amount of water to avoid problems like dehydration. Therefore, at least two and a half to three litres of water should be drunk throughout the day. Even if you are not thirsty, you have to drink water in small quantities at short intervals.
• Include healthy things in your diet: To overcome the lack of water in the body, the diet should be good. To avoid dehydration, include fruits like watermelon, papaya, orange, banana, cucumber, strawberry, grapes and vegetables like spinach and bathua in your diet.
• Eat on time: To protect yourself from dehydration, you should pay attention to the time of eating along with your diet. It is very important to eat at the right time, otherwise many types of problems can occur in the body.
• Stay away from stress: Stress is a big cause of dehydration. In such a situation, eating good food also reduces stress.

PC:INDIA.com