World Laughter Day: Just 15 minutes of laughing burns 40 calories, these are also the benefits of laughing
World Laughter Day will be celebrated all over the world tomorrow i.e. on Sunday. This day is celebrated every year on the first Sunday of May. Today we are going to tell you about the benefits of laughing. You will be surprised to know that laughter is the best medicine.
It gives relief from pain as well as improves mood. Not only this, laughing also strengthens the immunity of a person. Laughter can prove to be the best therapy for you to keep the body and mind balanced. According to a study, laughing for 10 to 15 minutes a day burns about 40 calories.
Laughter therapy can improve a person's mental, physical and social relationship. It can also improve the quality of life of a person. Laughter reduces mental stress as well as brings about many positive changes in a person's body. A person takes in more fresh oxygen by laughing. Through Laughter Therapy, one can prevent heart attack and various heart diseases.