Winter Yoga Tips: If you want to stay fit and active in winter, then include these yogasanas in your routine!
There is a lot of laziness in getting out of bed in winter, due to which the daily work gets affected as well as the fit routine. Then there is such a variety of food in winter that something or the other goes on throughout the day. In such a situation, it happens that due to not being able to exercise, obesity starts increasing and along with it, cholesterol also increases. So to keep yourself active and fit this season, instead of heavy workouts, focus on yogasanas. Which you can easily deal with at home in just 15-20 minutes. So which yogasanas have to be included in the routine, know here.
Miracle of Surya namaskar
Surya Namaskar is a complete exercise consisting of 12 asanas, with the help of which you can keep your body fit, active and energetic. Surya Namaskar gives relief from many problems, from reducing obesity to increasing flexibility of the body, and reducing pain and stiffness in the body. So do it 3 to 5 times in the morning on an empty stomach. Surya Namaskar is also effective in enhancing the beauty of the face along with the body.
Vrikshasana and Tadasana
This asana is also such that you can do it at home by yourself without any expert. You may find this asana easy to see, but it has many benefits. Not only the body, but these asanas also keep you mentally fit and active. Many people feel very depressed in winter, so they must practice these asanas.
Don't make the mistake of taking them for granted. This is a very important part of yoga. Some pranayama calms the mind as well as relieves many physical problems, such as Kapalbhati reduces belly fat, while Bhramari is helpful in removing migraine and sore throats. So there the practice of Anulom-Vilom improves the working capacity of the lungs. So, even if it is five minutes after yoga, definitely do pranayama. This will make you feel fresh throughout the day.
Apart from this, Trikonasana, Shalabhasana, and Balasan are also included in the yogasanas which make the body active and energetic. Along with this, they keep the heart healthy and keep the blood pressure under control. The circulation of blood in the body can also be improved through yoga.