Weight Loss Pizza: Now there will be not only weight gain from pizza but also weight loss, and know-how!
Pizza has become one of the most popular dishes in the world. However, when it comes to health, it is not considered a very good option. Because it is full of calories.
It is stuffed with cheese, and sausages, and even its base is made of flour. This Italian delight food may be a great snack for hunger pangs, but not so good for our health. But, before you give up on pizza knowing all this and make up your mind to stick to salads, you should know that pizza can be healthy too.
Is Pizza a Healthy Option When Trying to Lose Weight?
Like noodles, pasta, sandwiches, and burgers, healthy versions of pizza can also be made at home. You just need to make some changes to the ingredients of the pizza and change the cooking method, your pizza is ready.
Such a pizza that will not increase weight by eating-
Pizza doesn't have to be unhealthy to be delicious. With a few extra ingredients, you can make your own healthy and delicious pizza at home. To save calories, make your own pizza and avoid fat-heavy toppings. Choose low-fat cheeses, add a variety of vegetables to the pizza, and use lean meats if you want to include meat in your pizza. Use jowar instead of plain flour for the base.
Health benefits of jowar flour
1. High in Fiber
Jowar is high in fiber, which can aid in digestion and also manage weight gain. It can also control the level of blood sugar level and reduce the risk of heart disease and stroke.
2. Promotes Weight Loss
Fiber is digested very slowly which helps in keeping the stomach full for a long time. Due to this, you do not feel hungry again and again and do not think of eating anything unhealthy. In addition, it also saves you a lot of calories.