Nuts For Diabetes: People suffering from diabetes must eat these 5 types of nuts!

If you have diabetes or have recently started increasing the level of blood sugar, then there is more concern about food. What to eat and what not to eat becomes a big problem, because diet plays an important role in controlling type 2 diabetes. If you are also struggling with such a problem, then nuts can be the solution to your dilemma.

Nuts ie dry fruits are rich in monosaturated and polyunsaturated fats, fiber, vitamins, minerals, and phytonutrients. Dieticians say that when a person consumes nuts, his stomach gets full immediately. Because of this, the person eats less food, due to which the level of blood sugar remains under control.

What kind of dry fruits are beneficial in high blood sugar?

Groundnut

It is also rich in fiber, protein, and fats, along with this it also has a low glycemic index. Therefore, peanuts can prevent the level of sugar from rising.

Almond

Consumption of almonds is very important to control the level of glucose in pre-diabetes. Almonds contain a good amount of fiber, vitamin E, magnesium, and vitamin B12, so they can also be eaten as a snack.

Walnut

This dry fruit is full of omega-3, which is also used to make walnut oil. Walnuts contain protein and polyunsaturated fats. Also, there are unsaturated fatty acids, which are helpful in controlling glucose and suppressing appetite.

Cashew

Cashews have anti-diabetic properties, while the amount of fat is high. It contains more good fats, which are beneficial for diabetic patients. Daily consumption of cashews lowers bad cholesterol and increases the level of good cholesterol, thereby reducing the risk of heart disease. In addition, it also lowers the blood sugar level.

Pistachio

Its glycemic index is very low and eating pistachios can also improve the glycemic index in type-2 diabetes. Glucose, low-density lipoprotein cholesterol, and total cholesterol levels can also improve if you consume a good amount of pistachios in the diet.

Although dry fruits are great for health, if you are suffering from other health problems, then do not consume them without the advice of a doctor. Especially if you are suffering from heart disease, cholesterol, hypertension, etc. All these nuts should be consumed in limited quantities only so that the blood sugar level also remains in balance.