Mulethi in Ingestion: If you are repeatedly troubled by indigestion, then use Mulethi like this!

We all agree that in earlier times our grandmothers or grandmothers were not dependent on doctors for minor problems. His age-old home remedies are many times used to stop big problems before they come. The same methods are now coming back again. In the past few years, there has been a rise in the market for products made from "home remedies". There are many such herbs that are present in our kitchen but we do not know about them. One of these is 'Mulethi', so let us make you aware of its benefits.

Licorice is grown throughout Europe, Asia, and the Middle East. It is an herb that is used in making various dishes and beverages as well as cough candy. Licorice can help with any number of problems, from gastrointestinal disorders to infections like cold and cough, as well as high sugar and blood pressure. Apart from this, licorice can also help with indigestion and constipation. Liquorice water helps in relieving muscle spasms and gastrointestinal inflammation.

How to consume licorice root? Or how to drink licorice root?

To make licorice root tea, take a cup of hot water and put a licorice root in it. Now let it be immersed in hot water for 5 minutes, filter it again and serve. This drink can also be used to ease indigestion and constipation and soothe sore throats.

If you do not like to drink its tea, then you can easily chew the root of licorice.

You can make a powder of the root and add it to your tea or hot milk. This method may also be the simplest and most effective.

Apart from indigestion and constipation, licorice root can help with many other health problems, know-

1. Liquorice is effective in treating colds and coughs, especially dry coughs. Due to its natural bronchodilator properties, it is an effective ingredient for treating symptoms related to asthma in winter.

2. Prevents cramps in periods. Licorice has antispasmodic effects, which are known to act as a muscle relaxant. It also reduces restlessness and helps prevent cramps.

3. Two elements found in licorice are glycyrrhizin and carbenoxolone aids gut health. Apart from providing relief from constipation, abdominal pain, heartburn, acidity, and other stomach problems, these compounds can also help prevent gastric and peptic ulcers.