Coffee On Empty Stomach: Do you drink coffee on an empty stomach in the morning, then know these important things!

For many people, a fresh start to the morning becomes difficult without a cup of coffee. At the same time, there are many people who cannot live without coffee. Whether or not it is okay to have a cup of coffee first thing in the morning has been debated for years. How many cups to drink is a separate issue. Research on this suggests that caffeine affects everyone's metabolism in different ways. This is the reason why some people feel refreshed after drinking coffee in the morning, while many people feel better or do not feel any difference.

Who should not drink coffee?

Usually drinking a cup of coffee in the morning improves your mood and enables you to do many things. Many fitness freaks drink coffee because it gives them the energy to work out. Experts say that for those who digest coffee quickly, the effect of caffeine is better seen in them. However, people who struggle with gas, stomach ulcers, or IBS are advised not to consume caffeine first thing in the morning. This is because caffeine causes gas.

Research conducted in the year 2013 suggests that there is no relation between drinking coffee and ulcers of the stomach or intestine. This research on 8,000 people in Japan showed that people who drank three or more cups of coffee a day did not develop ulcers due to coffee.

Disadvantages of drinking coffee

Experts say that coffee may not cause ulcers, but it does affect gut health. Coffee promotes your bowel movement. It can also cause heartburn and increased blood pressure if your stomach can't digest the coffee. Drinking it before sleeping at night can cause sleep problems or other problems related to it.

There are no rules about whether or not coffee should be the first thing in the morning. But, some people get benefits from it, while some do not. For many people, drinking coffee in the morning makes it easier to have a bowel movement.

In people who have problems related to gas, coffee can increase the problem. For this, you can drink milk mixed with coffee, or you can drink it with breakfast, it will not cause gas. Doctors recommend not keeping a long gap between coffee and the first meal of the day.

Should I drink coffee on an empty stomach or not?

If drinking coffee on an empty stomach does not affect your health, then you can drink it comfortably. Rather, the antioxidants in coffee benefit your body.