Black Carrot Benefits: Black carrot is more beneficial than red, if you see it in the market then definitely bring it home!
Whenever we talk about carrots, only red carrots come to our minds. But do you know that carrots are also black in color? Rich in nutrition, black carrots are rich in anthocyanins, the two that give it its deep purple color that almost looks black.
The winter season in India is incomplete without carrots. Kanji, pudding, etc. are made from black carrots. In many small towns, you will see these things being sold on the street. Apart from this, the juice of this carrot can also be made, due to which you will get a boost of powerful antioxidants in the morning itself. So let's know what are the benefits of eating black carrots.
Beneficial for heart health
The antioxidants present in black carrots promote heart health. It prevents clot formation and improves the functioning of platelets. The nutrients present in black carrots help in relaxing the blood vessels and improve heart health. It helps in reducing cholesterol in the blood.
Black carrots have anti-carcinogenic properties
Black carrots contain anthocyanins, which inhibit the growth of cancer cells and reduce inflammation in the body.
Helpful in reducing weight
The antioxidants present in black carrots also have anti-obesity properties, which prevent weight gain, keep fats under control and improve metabolism.
Like red carrots, black carrots are also good for eyesight. It proves beneficial for people suffering from glaucoma and retinal inflammation. Also, its use works to increase the blood flow in the eyes.
Promotes Digestive Health
Black carrots are rich in fiber, which helps with digestive issues like constipation, bloating, and flatulence.
Other health benefits of black carrots
- May promote nerve health.
- Strengthens the immune system.
- Beneficial for gut health.
- Rich in antioxidants.
- It is a high source of Vitamin-A.
- Fights obesity.