Vitamin-D Deficiency Signs: Such signs of vitamin-D deficiency are also visible on the skin, do not ignore them!

 | 
aa

Vitamin-D Deficiency Signs Despite being available in abundance in dietary sources and supplements, people often suffer from a vitamin-D deficiency. And the worst part is that there are often no symptoms of vitamin D deficiency.

Our body needs many types of nutritional elements to function properly. Of which Vitamin-D has an important place. This nutrition from the rays of the sun strengthens your bones, teeth, and skin and keeps them healthy. You can also get vitamin D from food and even produce it to some extent in the body. When exposed to sunlight, the skin absorbs the UV rays and then converts them into vitamin D.

However, despite being abundantly available in dietary sources and supplements, people often suffer from a vitamin-D deficiency. And the worst part is that there are often no symptoms of vitamin D deficiency.

What are the symptoms of Vitamin D deficiency?

Symptoms of vitamin D deficiency are often not visible until the condition becomes severe. However, some symptoms may appear on the skin, which you should not ignore.

Vitamin D deficiency can lead to skin diseases such as eczema and psoriasis. If the skin is dry, then it can be an early symptom of vitamin-D deficiency. Especially, if the skin looks dry during the winter season, it could be due to lack of nutrition. To overcome this, experts recommend that you sit in the sun for some time, by this your body will be able to make vitamin D. At the same time, eat such things in the diet, which promote vitamin D.

Eat cereal or fat-rich spreads for breakfast.

Eat oily fish like mackerel, sardines, and salmon.

- egg yolk

- liver

- red meat

How does Vitamin D benefit the body?

For healthy skin and muscles, and strong bones and teeth, our bodies need a lot of vitamin D, which cannot be provided by food alone. That's why it is considered important to take sunlight along with the right diet so that your body can make some vitamins on its own.

In addition, vitamin D helps with the absorption of calcium in your body, which further improves the health of skin, bone, and teeth. So, if you are eating a diet rich in calcium but vitamin D is deficient, you may not be able to get the most out of it. Vitamin D deficiency in older people can also lead to osteomalacia – a condition that causes softening of the bones.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.