Ram Kapoor of 'Bade Achhe Lagte Hain' turns 25, did this without surgery

Ram Kapoor Transformation: Ram Kapoor, the lead actor in the television show 'Bade Achhe Lagte Hain', lost 55 kg at the age of 50. The actor's weight loss journey is no less than motivation.

It may be difficult for you to recognize actor Ram Kapoor, who has played many characters on the small and big screen. The reason for this is the actor's tremendous weight loss. Ram Kapoor has lost 55 kg weight in 18 months. The most interesting thing is that he has done this at the age of 50, when metabolism starts slowing down and weight loss is not easy.

Ram Kapoor said that his weight loss is not for any role, but he has done this step for his healthy life, family and children. He also said that after losing weight, he is now able to feel 25 years old again.

How did Ram Kapoor lose weight?

The actor said that although there is no harm in seeking medical help for weight loss. But I have done it in a very natural way. For this, I had to change my lifestyle habits and mindset. For me, weight loss was all about doing a mental and physical reset.

It took 20 steps to walk breathless.

Talking about his overweight, the actor told TOI that he was 140 kg at one point. After walking 20 steps, I used to feel breathless. He is also a diabetic patient, due to which many times he was unable to move at all due to injuries in the legs.

I feel 25 years old again!

The actor said that after losing weight, he has started feeling 25 again, physically, mentally, and emotionally. Now he can walk non-stop for 12 hours. Ram Kapoor gives full credit to the success he has achieved in improving mental health.

Weight loss at the age of 50 was not easy.

With metabolism slowing down at the age of 50, fat storage in the body starts increasing and muscle mass starts decreasing which makes weight loss difficult. In such a situation, Ram Kapoor told about his journey that it was not easy at all. I knew that this life is a long journey, it cannot be done by following a diet for a few months. Without worrying about instant results, I focused on fitness, amount and timing of diet, sleeping hours, exercise routine, hydration, and fasting intervals.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.