Janhvi Kapoor Diet: Actress Janhvi Kapoor eats ragi and sweet potato paratha!

Janhvi Kapoor Diet: Actress Janhvi Kapoor eats ragi and sweet potato paratha. It is not only delicious but also benefits your body in many ways. By including it in your diet, you can take care of your health.

27-year-old Bollywood actress Janhvi Kapoor is also called Indian Kim Kardashian due to her curvy figure. But there was a time when the actress herself was troubled by the problem of fat. She has mentioned about her weight loss diet in many of her old interviews. Which also included a special kind of paratha. 

Yes, Janhvi Kapoor lost her weight by eating parathas. This paratha is made of ragi and sweet potato. The special thing is that both are nutritious food items. The paratha made by mixing these two is not only tasty but is also very beneficial for health. You can also eat it for dinner. You can get these benefits by consuming it- 

A treasure trove of fiber

Both ragi and sweet potatoes are rich in fiber. Fiber keeps the digestive system healthy, relieves constipation, and helps in controlling cholesterol levels.

Helpful in blood sugar control

Ragi has a low glycemic index, which means it increases blood sugar levels slowly. Sweet potatoes also help control blood sugar. Together, these two make it a good option for diabetic patients.

Helpful in weight loss

Both ragi and sweet potato help in filling the stomach and do not let you feel hungry for a long time. Apart from this, they are low in calories, which helps in weight control.

Rich in nutrients

Many types of nutrients are found in ragi and sweet potato like calcium, iron, vitamin A, vitamin C etc. All these elements are necessary to keep the body healthy.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, consult a doctor before adopting it.