Asim Riaz's Birthday: Asim Riaz is celebrating his birthday today, He is a fitness freak, know his diet and workout routine...


Asim Riaz, the runner-up of 'Bigg Boss 13', is celebrating his 29th birthday today. Born on July 13, 1993, in Jammu and Kashmir, Asim started his career in modeling. Asim, a model by profession, also works hard to keep himself fit. He was often seen doing workouts in the 'Bigg Boss' house too. At the same time, he keeps sharing videos on his social media account as well. Everyone is crazy about Asim's fitness and his body. In such a situation, today on the occasion of the actor's birthday, we are going to tell you his fitness routine.

Do a full-body workout daily
Asim Riaz is very conscious about his fitness. In such a situation, he takes great care of his body and diet. Asim also inspires fans to stay fit by sharing workout videos on Instagram. Asim Riaz loves to run every day and that is how he keeps himself fit. Asim trains on the treadmill for about 1 hour.
Favorite exercise
One of Asim Riaz's favorite exercises is the deadlift. Deadlifts increase your core strength. He does about 3 sets to 4 sets of deadlifts. Asim does about 10 to 12 muscles up in one set. Asim does handstands to maintain body balance and he does so till he can balance his body.
Follow this diet
Asim Riaz's diet plan contains a lot of protein, carbs, nutrition, and vitamins. He drinks hot boiled water with lemon, apple, and black coffee before a workout and prefers to have just a protein shake after the workout. At the same time, he takes 6 eggs for breakfast, in which he eats 4 egg whites and 2 whole eggs. For lunch, he has chicken breast and four egg whites. For the last meal of the day he eats chicken breast and vegetables.