Each nutrient is responsible for a specific function in the human body. Along with their work, they also help other nutrients in their operation. Both lack of nutrients and excessive intake in the human body can have a bad effect on health. Zinc (Zn) is a nutrient that is present infractions in the human body.
Zinc is essential for important functions such as cell production, wound healing, and immunity.
What happens when zinc is deficient?
The human body neither produces nor deposits zinc. The amount of zinc required by the body is met through diet and supplements. Although zinc is not usually lacking in the body, it is still important to take care of it as it can have a very bad effect on the human body. Zinc deficiency can be diagnosed through hair analysis, blood or urine tests. Let's know about the common symptoms of zinc deficiency:
- Loss of appetite
- Sudden weight loss
- Slow healing of wounds
Dairy: Products like milk and cheese are good sources of zinc. In addition, it contains other important nutrients such as protein, calcium, and vitamin D, which can help keep the body healthy.
Nuts: There are many types of nuts such as peanuts, walnuts, and almonds, which must be included in the diet. In addition to zinc, fruits also contain a good amount of fat, protein, and fiber.
Legumes: Beans, pulses, and chickpeas are included in the category of legumes. All these are good sources of zinc and other nutrients. It is advisable to consume them due to the presence of phytate. It is eaten by soaking, boiling, heating, or sprouting.
Dark Chocolate: Chocolate is rarely disliked by anyone. Believe it, after knowing about its benefits, its desire will increase even more. Dark chocolate is a good source of zinc. However, chocolate should be consumed in limited quantities.
Eggs: Often considered a superfood, eggs are a good source of protein, zinc, healthy fats, and other essential nutrients. You can include it in your diet by eating it in different ways such as scrambled egg, poached or boiled egg.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.