Yoga For Hypertension: To control high blood pressure, do Shavasana, know the method and benefits


The stress of life, running around, problems, and deteriorating eating habits make people a patient of high blood pressure. When this disease takes hold, the patient does not even know about it, that is why it is also called the silent killer. High blood pressure is not a small problem, but it is the root of many problems. Due to high blood pressure, the heart has to pump more blood, due to which more pressure is created on it. High BP can cause coronary artery disease, brain hemorrhage, kidney failure, and many other diseases. By ignoring this disease, you can feast on death.

How to control high blood pressure:

Controlling high blood pressure is very important. Follow a healthy diet and the right lifestyle to control blood pressure. Yoga is very useful to control high blood pressure. High blood pressure is controlled by yoga, as well as stress is also removed. Shavasana is very useful for controlling blood pressure. Let us know how Shavasana is useful for controlling blood pressure and how to do it.

What is Shavasana?

Shavasana is one of the easiest asanas which is a pose of complete relaxation. This asana controls blood pressure, as well as calms the brain. By doing this, stress is reduced and the body gets relaxation. By doing this asana, one can get rid of the problem of headache, fatigue, and sleeplessness. This asana reduces the risk of high blood pressure.

Benefits of Shavasana

Shavasana improves blood flow and relieves stress. This asana helps to prepare the body for deep sleep.

How to do the Shavasana

  • Lie on your back on the floor.
  • Keep a distance between your feet and spread your hands a few inches away from your body. The palms should be facing up and the fingers should be completely free.
  • Close your eyes and relax your whole body and feel the tension coming out from every part of the body.
  • Breathe while staying in this pose.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.