It is not right to ignore anxiety, which can be of concern to anyone. Ideas often come fast in anxiety and go away as fast. But in this situation, the breath of the person starts accelerating and the feet and hands start getting cold. Often this problem is more during the examination. If you start thinking about something again and again, then the problem of anxiety also arises. This is the problem every third person these days. But if you want to get rid of this problem then it is important to include some things in your routine.
These days, people are advised to include a healthy diet as well as yoga in their routine. According to doctors, if he gives himself some time, many physical problems along with anxiety can be overcome easily. Let me tell you that sometimes it is okay to worry, but repeatedly thinking the same can cause the problem of anxiety disorder.
Symptoms of anxiety are usually anxiety and fear, but sometimes it results in trouble breathing, sleeplessness or other similar problems. Its symptoms depend on the type of anxiety disorder you have. There are many types of anxiety disorder, including panic disorder, social anxiety disorder, specific phobias, etc.
You can also calm your mind through yoga and meditation. Through the practice of posture and meditation technique, you can control mood and thoughts better. There are many ways in yoga and meditation, through which you can not only control your thoughts but will also feel fresher than before.
Talk to yourself
Make a habit of talking to you to live a stress-free life. Walking while talking to yourself is a kind of therapy with the help of which you can keep not only your mind but also your body healthy. If you work in the office, try taking a walk for some time and keep talking to yourself for a few minutes. If you make a habit of talking to yourself, your mind will get peace.
This posture should remove anxiety
To remain healthy, it is necessary to remain healthy in physical, mental, and emotional in three ways. Maintaining all three is important. If you are taking care of your body, then you should also take care of it mentally and emotionally. If you wish, you can include this asana in your routine for this.
- Buddha Konasana - Buddha Konasana ie Butterfly Pose, to do this, you should sit upright and during this time keep both your legs straight in front. Now bend your legs and bring the fingers of hands above the toes and mix them. During this time, your heels should be adjoining the body. Breathing normally, move both feet up together like a butterfly and then bring it down. This should be done 15 to 20 times daily.
- Paschimottanasana - To do this, spread both your legs in the forward direction. After this straighten your arms and move them forward. During this time, try to hold both your toes i.e. thumb and try to touch the knees with your nose. In the meantime, keep both your arms and your arms straight. By doing this posture 3 to 4 times daily, you will automatically see the benefit.
- Dandasana- To perform Dandasana, sit up straight and spread your legs straight. After this, bend the toes inward but keep the soles outward. Now keep your arms straight at the waist and hips close to the ground. After this, try to focus your eyes on the nose by tilting your head downwards. Do this process 6 to 7 times daily.
- Uttarasana- In Uttarasana you have to keep your body in the camel's posture. For this, straighten your legs by turning towards the previous direction. Now try to move your body backwards and during this time keep both hands on the ankles. Keep in mind that while doing this asana, keep both your arms straight. Do this posture daily in the morning, you will get a lot of benefit from it.