Women should include these diet in their daily routine, blood loss problem will be away

56

There are important functions of blood in the body, which provide energy to all the organs and conduct them. Many physical problems are encountered when there is anemia in the body. It has been observed that after the age of 30 most women face anemia. There can be many reasons related to this in women such as heavy bleeding during periods and blood loss in pregnancy. Along with this, anemia disease also arises due to many other reasons. In such a situation, it is important to keep your diet balanced. Therefore, in this episode, we have brought some such diets for you, which can be used to remove the problem of anemia by including it in the routine.



- Pomegranate is the best remedy to complete anemia in the body. It contains elements like calcium, sodium, magnesium, potassium, copper, iron, and vitamins, which help to increase blood.

- Eating spinach juice or vegetable rich in vitamin B6, A, C iron, calcium, and fiber also helps to reduce blood loss in the body.

- To complete anemia in the body, take tomato or beet juice in the diet. Apart from this, mixing 1 teaspoon of honey in 1 glass of beet juice and drinking it daily also helps to reduce the anemia in the body.

- By mixing peanuts with jaggery, iron is also found in the body, which reduces blood loss.

- Mixing an equal amount of juice of amla and berries, drinking also helps to reduce anemia in the body. By consuming it continuously for 1 week, you will feel the difference yourself.



- Include dates, almonds, and raisins in your diet as they contain enough iron.

- Along with completing the anemia, Giloy juice also strengthens the immune system, thereby protecting you from a bacterial infection in the changing season. For this, soak Giloy's stem in water overnight and filter it in the morning and drink it. This will increase the number of platelets in the blood.

- Broccoli contains essential ingredients to fight anemia. In this way, the lack of blood in the body can be completed by taking it. Also, it reduces the risk of cancer.

Boil 10 dry grapes and 8 figs in 200 ml milk and consume them regularly. The vitamins, iron, fiber, calcium, and minerals present in it will remove the victim of anemia.

- Eating dates, watermelon, apples, grapes, raisins, and pomegranate increases blood. Pomegranate consumption is very beneficial in anemia.

- Consumption of coarse grains also helps to complete the amount of blood in the body. To increase the amount of iron in the body, include things made of wheat and semolina in your diet.