Women Diet: These 5 things every woman must include in her diet!


We all know that a healthy body requires a healthy lifestyle, such as a balanced diet, workouts, it is important to stay away from bad habits. But still, there are some food items, which especially women must include in their diet. Food items that will not only benefit your health but will also protect you from many diseases.

Be sure to include these 5 things in your diet


Spinach may not be the most delicious vegetable to eat, but it contains so many mixed minerals and vitamins that it would be a big mistake not to eat it. It contains high amounts of magnesium, which work to reduce the symptoms of PMS. In addition, spinach may also be helpful for good bone health, controlling blood sugar, and reducing the risk of an asthma attack.

Flax seeds

With a rich dose of omega-3 fatty acids, flaxseeds are great for your heart and blood sugar levels. Flaxseed with powerful anti-inflammatory properties, if consumed daily, will be extremely good for your health.

Cranberries are not only good in taste, but also protect you from problems like heart disease, tooth decay, and urinary tract infections. This is because it is full of phytonutrients, antioxidants, and anti-inflammatory properties, which work to protect you from many diseases.


Tomatoes are used in most of the dishes in most households in India, but we still make the mistake of underestimating the power of this fruit. Tomatoes contain lycopene, a pigmentation that has been found in several studies to reduce the risk of breast cancer and heart disease. They also improve bone health and help lower cholesterol.


Apart from keeping your heart, digestion, and blood pressure under control, oats also help in preventing mood swings associated with PMS. Rich in dietary fiber, oats can also lower cholesterol and keep your gastrointestinal tract running smoothly.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.