WINTER SEASON TIPS: Avoid these things in the winter season


Winter has arrived and in this season eating is something else, but many things should not be eaten in this season.

Off-season fruits: Eat the fruits that come in this season, the fruits of the off-season can harm you.

Milk: Consumption of milk should also be reduced in this season because the effect of milk is cold and it works to make phlegm.

Sweet: Eat sweet even in the winter season, it is harmful to your health.

Red meat, egg: Do not use too much protein in winter, it can cause mucus problem.