Which onion is better for eating red or white? Click here to know 


Onion not only enhances the taste of your food but also benefits your health in many ways. Onion is a treasure of health and beauty, onion is found to have anti-inflammatory properties, besides it has anti-allergic, anti-oxidant, and anti-carcinogenic properties. But what is better than the white onion and red onion produced in the market and in our country, let us know today,

Although every type of onion has cancer-fighting elements, red onion is considered better in terms of combating cancer. According to a study published in the journal Food Research International, red onion works better in preventing cancer than onion because of the high amount of antioxidants called anthocyanin and quercetin found in red onion or red onion.

Red onion and white onion are both good sources of vitamin C, you can get 10 percent of your daily vitamin C by eating only 100 grams of onion. The same red colored onion has very high calcium content, while white onion, on the other hand, has less calcium.

Red onion or red onion is rich in iron. Whereas Sambar onion or white one has less iron in onion. To get the full benefits of eating onion, start eating red onion instead of white onion in your food and salad and become a little more healthy.