Obesity has become a common problem in modern times due to poor diet and improper diet. The complaint of obesity has increased especially during the Corona period. To control the increasing weight, people resort to dieting and workouts. However, excessive dieting leads to the weakening of muscles and bones. For this, resort to dieting only after consulting a doctor. At the same time, excessive workouts increase the risk of dehydration and injury. Experts always recommend burning in proportion to the calories you gain. If you are also troubled by obesity and want to control the increasing weight, then definitely follow the GM diet. Come, let's know everything about it-
What is GM Diet
In 1980, General Motors prepared a diet plan for the company's employees with the help of the Food and Drug Administration of the United States Department of Health and Human Services. This diet plan is called the GM diet plan. In this, attention is paid to the diet seven days a week. It was claimed in this diet plan that by following the GM diet, increasing weight can be reduced in seven days. However, a lot of research has been done on this claim.
Benefits of GM Diet
According to experts, this diet can be consumed again and again. This helps in controlling the increasing weight. However, the GM diet plan should have a gap of at least one week between two periods. With this, 7 kg of weight can be reduced in seven days. Along with this, the toxin comes out from the body and the digestive system is strengthened. At the same time, fat is also burnt. In this diet, it is recommended to eat many such things, which are high in water. At the same time, calories are less.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.