Weight Loss Recipe: To reduce your weight eat the roti made up of these flours and see the result

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When it comes to the lunch and dinner menu, the first name that comes to mind is 'roti'. Both lunch and dinner without bread are incomplete. Wheat bread is usually eaten in homes. But when one has to lose weight, he first stops including bread in the diet.


Although eating bread does not increase weight, but small use of bread can reduce weight. So, today we will tell you some recipes for making such bread, which will help you in weight loss.


Sattu roti


Along with cooling the body, sattu is also very helpful in weight loss. If you include true bread in your diet, then your weight will start decreasing rapidly. Satu contains many other nutritional elements including fiber, iron, protein, magnesium and sodium, which are very beneficial for the body. Let us show you the easy method of making Sattu bread.

Ingredients

  • 2 bowl flour
  • 1 bowl of sattu flour
  • 1 large onion finely chopped
  • 1 tablespoon Ginger-Garlic finely chopped
  • 1 tablespoon Coriander leaves finely chopped
  • 1 teaspoon mustard oil
  • 2 green chilies finely chopped
  • Salt flavored

Method

  • First of all take Sattu flour in a bowl and mix onion, ginger, garlic, coriander leaves, oil, green chili, and salt and prepare the mixture.
  • Then prepare the bread dough.
  • After this, fill the Satu mixture in the bread dough and roll it like a roti.
  • Keep in mind that the dough should be slightly larger so that it does not break in rolling.
  • After that, roast it on a griddle. It will begin to swell just like bread.
  • Now you can eat desi ghee in hot Rotis of sattu and eat it with vegetables.

Oats roti

Oats have also been considered very beneficial for weight loss. It contains a fiber called beta-glucan, which calms the hunger and leaves you feeling full for a long time. Not only this, but oats also can reduce fat. You can also make oats bread at home. Let us show you its easy method.

Ingredients

  • 2 cups oats
  • 1/2 cup wheat flour
  • 1 cup hot water

Method to prepare

  • First, grind the oats in a mixer grinder.
  • After this, mix wheat flour and oats in a bowl.
  • Empty oats can also be made with bread, but they will not overflow.
  • Now you heat the water. After this knead the oats flour with this water.
  • After this, as you make ordinary flour bread, make oat bread.
  • You can serve this roti with hot vegetable ghee with any vegetable.

Soy Roti

Soy is rich in vitamins, protein, iron, potassium, and calcium. It helps you lose weight by having low calories. You will easily find soya flour in the market. You can prepare its rotis at home. Let us show you the method.

Ingredients

  • 1 cup wheat flour
  • 3 tablespoons soy flour
  • 1 tablespoon olive oil
  • Salt flavored

Method to prepare

  • First of all, take soy and wheat flour in a bowl and knead it. Cover it for 15 minutes to set.
  • Now add oil and knead it again. This will make it smooth.
  • Now make the dough and roll the loaves.
  • Bake these rotis on a pan like ordinary wheat flour bread.
  • After that, you can serve it hot with vegetables.

Image Credit: freepik