If increasing weight or obesity has become a problem for you too, then its treatment is present in your kitchen itself. Yes, the fenugreek seeds present in your kitchen can help you not only in increasing your weight but also in curing many of your diseases. Let us know how to make fenugreek seed water to reduce obesity.
How to make fenugreek seed water
To make fenugreek seed water, first, take 1 big bowl and add water to it and put 2 spoons of fenugreek seeds in that water and keep it to soak overnight. Strain the water after waking up in the morning and drink this water first thing on an empty stomach.
Apart from this, you can also adopt this remedy. In this remedy, fry 1 teaspoon of fenugreek seeds in a pan without oil, and then put it in a blender and make its powder. Add 1 teaspoon of fenugreek powder to a glass of warm water, mix and drink this water on an empty stomach every morning.