Water Rich Foods: If you want to avoid dehydration in summer, then take these 6 things


Sweating comes more in this hot summer season, due to which there may be a lack of water in the body. Lack of water in the body can cause dehydration, which is a common problem in summer. Lack of water in the body means a decrease in muscle mass in the body. If there is a lack of water in the body, then the body starts taking water from the blood. This causes a lack of oxygen in the blood and increases the level of carbon dioxide, which causes you to feel tired and lethargic.

If there is not enough water to drink in the summer, then problems can arise. If you want to avoid dehydration in summer, then include such things in your food, which can give you enough water and keep you fresh. Let's know about those five things that keep the level of water in your body right.

Must eat apples in summer:

There is a saying that eats an apple daily to keep the doctor away from you. In many ways, apples contain 86 percent water. It is a good source of fiber, vitamin C, etc. If you want to keep your body hydrated in summer then eat an apple every day. It also strengthens immunity.

Eat Watermelon:

Watermelon contains up to 90-95 percent water, so eat watermelon deli in summer. It contains the antioxidant lycopene, which protects the body from sun rays and heat damage. In addition, watermelon also contains potassium, vitamin A and fiber. If you want to control weight then eat watermelon. This is a good option for dieters.

Coconut water is best in summer:

Drinking coconut water is very useful in the coronas. This not only increases immunity but also prevents dehydration in the heat. Coconut water contains electrolyte, which keeps the body hydrated. It contains many nutrients, which keep the body cool.

Mango Panna:

Mango Panna is the best recipe to avoid dehydration and the harmful effects of sunlight. Drinking two glasses of mango emerald throughout the day will keep the body hydrated as well as reduce the chances of sunstroke. Mango is rich in zinc and vitamin C.

The curd will hydrate the body:

Curd is the best treatment for heat dehydration problems. It is a good source of protein, vitamin B, and calcium. It contains 85 percent water content. It also contains a sufficient amount of probiotics necessary for the body. Yogurt prevents allergies in the heat and hydrates the skin.

Broccoli is also important:

Broccoli contains up to 89 percent water and is rich in nutrition. It has anti-inflammatory properties, which prevents heat allergy. You can eat it raw only in salads and fry it lightly with toast and you can also take full advantage of it. A large number of people also make its vegetable.