Want to look young in old age, soak these 5 superfoods in water


To look young and beautiful for a long time, these superfoods mentioned by the expert should be soaked in water every night and eat.

It is said that we become as we eat. Yes, eating a healthy and nutritious diet helps to look younger, beautiful, and fit for a long time. I have also heard this from my elders and have also implemented it. Maybe that's why I feel more young and fit as I grow older. I take some superfoods in my diet, especially by soaking them overnight and eating them in the morning, I have benefited a lot. This is because, after soaking, their effect changes, they are easily digested and their nutritional elements also increase greatly, so that we can take full advantage of them.

Today, I am telling you about some such superfoods which keep you soaked overnight and keep you healthy as well as you look young and beautiful for a long time. This also brings a glow to your hair and skin. Apart from my experience, I spoke to Ms.22PMI's Nutritionist and Founder Ms.PreetyTyagi to learn more about the benefits of these superfoods. Let us know about this in detail.

Expert opinion

Ms.PreetyTyagi states that "soaked nuts and seeds help digest your food by facilitating the entire digestive process." The outer layer of these nuts, which has a hard texture, makes it difficult to digest. Soaking nutrients in nuts and seeds makes them more digestible. ''

  • Fenugreek seeds
  • poppy seed
  • Almond
  • Gram
  • Flaxseeds

Wet fenugreek

The presence of vitamin C in fenugreek lightens the skin color and gives it a beautiful glow. For healthy and glowing skin and strong shiny hair, take fenugreek seeds soaked every morning. Fenugreek contains diosgenin which has anti-inflammatory and anti-bacterial properties. It also has moisturizing properties that help to keep the skin moisturized and healthy. Fenugreek seeds are rich in ingredients that keep your skin free from young, spotless, and wrinkles. They also kill free radicals that cause fine lines and dark spots on the skin.

Ms.PreetyTyagi says, "You can also use it as cosmetics. Make a paste of soaked fenugreek seeds and apply it to the skin of your face. You can also mix fenugreek seed powder with a little milk to make a paste. Apply this pack as a face mask for naturally glowing skin. Or you make a paste by mixing 1 teaspoon of curd and ground seeds and apply it on your face for 15-20 minutes, apply once a week, and see the difference on your face in a few days.

Wet poppy

Poppy is a powerhouse of antioxidants and essential nutrients. It reduces skin inflammation, scalp infections and promotes skin and hair health. Poppy is rich in linoleic acid, which is very effective in treating eczema, irritation, and itching. You can get all these benefits by eating wet poppy seeds in the morning.

Soaked almonds

Frequent intake of nuts such as almonds increases metabolism to help with weight loss and reduce the risk of obesity. Eating small amounts of energy is used in the body, which causes weight loss. They are rich in protein, magnesium, fiber, omega-3 and omega-6 fatty acids, vitamin E, potassium, zinc, calcium, etc. They improve the production of new cells and antibodies that help fight diseases such as diabetes, obesity, cancer. Also prevents hair loss, heart disease, high cholesterol, etc., and helps to nourish skin and hair. ''

Soaked gram

For the treatment of constipation, soak gram in water overnight and eat it in the morning, as well as drink water. This will clear your stomach and give you healthy skin and shiny hair. Apart from this, it also works wonders for one's skin as due to the presence of manganese it helps in fighting aging which provides energy to the cells.

Soaked Linseed Seeds

Eating soaked linseed seeds has been my habit for many years. You can also eat it and get many benefits related to health and make the skin young and glowing. Flaxseeds are also known as flaxseeds by some women. It contains high amounts of omega 3 fatty acids. These acids are good for the heart and reduce the chances of heart diseases. Flax seeds are the best plant-based source of omega 3 fatty acids. These acids help prevent the skin from becoming dry.

Flax seeds contain lignan and antioxidants that help prevent fine lines and wrinkles on the face. Besides, fatty acids in it help to keep the skin moist and smooth. The inherent quality of flaxseeds helps to keep the skin tight and reduces hangings with age.


You need to soak 1 teaspoon of seeds in a little water every night. Then chew these seeds in the morning and eat and drink water. Initially, you may find the seeds of fenugreek slightly bitter. But once you get used to it, you can eat it easily. Almonds should be soaked 5 times a day and a handful of the gram is right for you.

You can also keep yourself young, beautiful, and fit by including these superfoods in your diet. To get more information like this, stay connected with life.

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