Citrus fruits like oranges, strawberries, grapes, lemons etc. are beneficial for the skin. The more you eat these fruits, the body will get more vitamin-C. Vitamin-C plays an important role in maintaining the glow of the skin.
A treasure trove of antioxidants moisturizes avocado skin. Regular eating does not show any signs of ageing like wrinkles, spots. There is always freshness on the face.
Eating beetroot full of nutrients enhances not only health but also beauty. The antioxidants present in it act as anti-ageing agents for the skin. Drinking its juice keeps the skin hydrated, removes wrinkles and spots of the face.
Rich in calcium, protein and vitamins, yoghurt keeps the skin fresh, wrinkle-free and soft. It also removes toxins from the body. That's why eating a bowl of yoghurt every day.
Drinking a cup of green tea in the morning improves skin complexion. The antioxidants present in green tea contain all the elements that fight free radicals. It gives vitamins-C, D and K. Vitamin-K is also known as biotin. Apart from this, it also contains a sufficient amount of essential minerals such as zinc, copper, magnesium, calcium and ions.