To keep the body hydrated during the summer season, do include these things in the diet.

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During summer, the temperature of the sun rises. Due to this, there is a lack of water in the body. For this, it is very important to keep the body hydrated in the summer season. In this season people consume fruits and vegetables including cold drinks. The body gets nourishment from it. Also, the body remains hydrated. According to experts, water should be drunk more in the summer. Apart from this, seasonal fruits and vegetables should be consumed more and more in the diet. If you also want to keep the body hydrated in summer, then definitely include these things in your diet-


Mango


Mango must be included in your diet to stay hydrated during summer. Mango is called the king of fruits. It contains many nutrients, which are beneficial for health. Also, the amount of water in mangoes is high. You can make mango smoothies in the summer days and consume them. However, mango has a very high-calorie content. For this, the patient with obesity and diabetes should pay attention to the calorie count. Mango contains many essential minerals including vitamin C, sodium, fiber. Its intake strengthens the immune system. Also, the risk of obesity, diabetes, and heart diseases is reduced.


watermelon

There is no better fruit than watermelon during summer. It contains 93% water. For this, watermelon should be consumed daily in summer. It has the properties of fiber, vitamin-C, vitamin-A, magnesium, potassium, and the antioxidant lycopene, which reduces the risk of stroke and cancer. Melon also has antioxidant properties.

Orange

Potassium is found in high amounts. Consuming it can keep you healthy in summer. According to experts, excessive sweating causes a deficiency of potassium in the body. This increases the risk of muscle cramps. For this, include orange in your diet. This causes a deficiency of potassium in the body. Vitamins, calcium, and fiber are found in oranges.

Cucumber

Body cooling properties are found in it. According to the diet chart, cucumbers contain 95% water and calories are very small. The toxin present in the body is removed by its consumption. This makes the skin beautiful and healthy.

tomatoes

Tomato is a year-round vegetable. Tomatoes are found in vitamin-A, B2, folate, chromium, fiber, potassium and phytochemical, etc. You can include it daily in dal or curry. Its intake reduces the risk of autoimmune disorder and heart diseases. It contains 95% water.

Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, take the advice of a doctor.