We do not know what to do to keep ourselves fit. If someone is overweight, he follows a good diet plan to reduce his weight, goes to the gym, and also performs various types of exercises. But many times these things also do not work for us and our hands seem only and only hopeless. But do you know that water can help you with your weight loss? Yes! Don't be surprised, because it can happen. So let's tell you how.
What is Japanese water treatment?
Actually, water can help you in reducing your weight. Just for this, there is a special way of drinking water which is quite famous in Japan, which is called Japanese water therapy. In this famous Japanese water therapy, it is recommended to drink plenty of water after waking up early in the morning. This morning is considered very special. It is believed that drinking water at this time keeps the digestive system in good shape and also reduces one's weight. This Japanese water therapy cleanses our bowels.
How does water help in weight loss?
Many studies show that water can help in weight loss. According to one study, adults who tried to drink 2.1 cups i.e. 500 mL of water 30 minutes before a meal consumed 13 percent less food than adults who consumed fluids before eating. Another study found that replacing sugar-filled beverages with water may reduce calorie intake that might otherwise promote weight gain.
Scientists have mixed opinion
This medical system is quite famous in Japan and now it has gained a lot of popularity in different parts of the world, but scientists have given a mixed opinion about it. According to some, it is effective while others believe that it may not be effective in weight loss. They believe that within 15 minutes the intestine cannot send a signal to the brain that it is full. Therefore, eating slowly and chewing your food properly has always been considered beneficial for weight loss and good health.
It is important to consult a specialist or doctor
According to some experts, this Japanese water therapy can reduce weight initially due to low calories, but it will not be sustainable. Another negative aspect of this therapy is the risk of overhydration. Drinking too much water can reduce the amount of sodium in the body to dangerous levels. This can lead to nausea, vomiting, seizures, and coma. It is better to consult a specialist before trying this therapy.
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