These 5 superfoods will remove the problems caused by air pollution, include in the diet

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The air we are breathing to stay alive has reached dangerous levels of pollution at this time. Its biggest impact is being seen in the country's capital, Delhi. The situation in Delhi-NCR covered with a sheet of haze is very serious at this time. However, by including some nutrients in your diet, you can remain healthy to some extent even in this polluted environment. These nutrients, full of natural anti-oxidants, will help your body fight this dangerous pollution. Let's know in detail about these superfoods ...


Beta carotene

Beta carotene plays a very important role in controlling inflammation due to its anti-oxidant properties. Leafy vegetables such as amaranth greens, coriander, fenugreek, lettuce, and spinach contain high amounts of beta-carotene. Apart from this, radish leaves and carrots are also good sources of beta carotene.


Foods rich in Vitamin C

Vitamin C is the most powerful anti-oxidant in our body. This vitamin soluble in water cleanses our free radicals. A youth needs 40 mg of vitamin C in their daily diet to stay healthy.


Main sources of Vitamin C

Vegetables like coriander leaves, amaranth greens, drumsticks, parsley, cabbage, and turnip greens are good sources of vitamin C.

Fruits like guava and amla are rich in vitamin C.

By drinking the juice of two lemons, vitamin C can be easily added to the daily diet.

Vitamin E Foods

Vitamin E protects human cells from being damaged. This vitamin, soluble in fat, keeps the body healthy even in a polluted environment.

Main sources of Vitamin E

Vitamin E is found in abundance in plant-based cooking oil. Sunflower, safflower, and rice bran oil are the main sources of this vitamin. Apart from this, cannula, peanut, and olive oil are also good sources of vitamin E. Spices and herbs such as chili powder, paprika, cloves, oregano, badge, and parcels are found in appropriate amounts of vitamin E. However, they are eaten only in very small amounts.