As soon as winter comes, we completely change our diet. We tend to consume much more food in winter than in summer. Be it parties or home-made delicious food, we tend to eat only a little more. In such a situation, there are many people who have to depend on Hajme pills to digest food. But if you also have this kind of problem, then you need not panic nor feel the need to take these pills. Because we are going to tell you some such things, by which you can definitely get relief. So let's know.
If you eat more food and then face the problem of digestion, then yogurt can help you in this. Yogurt is also seen as a medicine for diseases. If you have a burning sensation in your stomach or any kind of problem, then you can take curd for this or drink lassi made from curd can also provide relief. If you drink buttermilk daily, it can help you digest your food. Many good bacteria are found in yogurt, which helps to strengthen our digestive system and keep us away from diseases.
Hajme can also be cured with the help of fennel and parsley. You should consume powder made from these two. Doing so will help digest your food. Also, it can help you to remove the heaviness of your stomach. When you have dinner at night, then take this powder. By doing this, it will help you in improving your digestion and at the same time keep you away from problems like Hajme. It is known to relax in Hajme.
Normally, if we want to increase the taste of our food, then we definitely add asafetida in it, but it can not be denied that hent is known to remove many stomach related problems. Asafoetida has antioxidant and anti-inflammatory properties, which help us to overcome problems like stomach problems, indigestion, gas. Eating asafoetida in lentils can give us relief from the problem of digestion. Therefore, it is advisable to take asafetida in the food.
Although all the spices present in our kitchen are very effective and rich in antioxidants at their own level, when it comes to ginger, this small ginger is full of many qualities. Ginger has 25 different antioxidant properties, which are very beneficial for our body. In the same way, this ginger also helps in keeping our digestion right. Just for this, you have to include it in your food.
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