Being healthy in the Corona era is a big challenge. This challenge becomes more difficult for those who have diabetes, hypertension, and asthma. Apart from this, health is also adversely affected in the changing seasons. It is very important to stay healthy for this. Particular attention should be paid to health, especially to diabetic patients. According to experts, blood sugar control is the most difficult task in diabetes. It is an incurable disease, which accompanies the elderly. This disease requires avoidance of medication. Also, one has to concentrate on catering. If you are also a diabetic patient and want to keep blood sugar under control, then you can include kale in your diet. It has been revealed in many research that Kel helps control sugar. Come, let's know everything about it-
What is Kel
Like cabbage, broccoli, banana is also a leafy vegetable. It is a member of the cabbage family. In the medical field, Kel is used as a medicine. Doctors always advise obese patients, including diabetes, to eat bananas. This is particularly useful in diabetes. Expert says that consuming bananas daily provides great relief in diabetes. It contains many essential nutrients, which are considered very beneficial for health. For this, include Kel in your diet.
According to research published in NCBI, the drug is similar for patients with Kel Diabetes. Its intake lowers the sugar level. This is confirmed by research. The study included 42 Japanese people, ranging in age from 21 to 64 years. The sugar levels of these people were measured. In this research, each person was advised to eat 7 to 14 grams of banana. When sugar was measured, it was found to be deficient. For this, doctors give diabetes patients the need to include at least 7 grams of banana daily in the diet. Diabetes patients must include kale in their diet.