In the second wave of the corona epidemic, cases of infection have now reduced to a great extent. There was a time when there were around four lakh cases of infection daily, but now this figure has come to around one-1.25 lakh. Meanwhile, for several days, there is talk of the arrival of the third wave of Corona. It is being said that the third wave can prove to be very dangerous for children. However, Delhi-based AIIMS director Dr. Randeep Guleria recently said that there is no indication that the third wave of corona will be dangerous for children. He had said that the claims being made about children in the third wave are not based on facts. At the same time, many other experts say that if the first and second waves are compared, the number of children infected with a corona in the second wave has almost doubled. In such a situation, it cannot be denied that infection in children cannot increase in the third wave of the corona. Therefore, it would be better to take special care of children and strengthen their immunity, so that they can fight the virus. Let us know how the immunity of children can be increased ...
Feed children seasonal fruits and vegetables
To increase the immunity of children, special attention needs to be paid to their diet. Include seasonal fruits and vegetables in their diet. This will strengthen their immunity even more. Since it is the summer season at present, in such a situation, you can feed things like mango, guava, amla, broccoli, etc. to the children.
You can eat pickle and chutney
You can feed chutney or pickle of Amla and lemon etc. to children or you can also give murabba. Children like sour and sweet things more. This will also strengthen their immunity.
provide breakfast and meals on time
Children's immunity will be strengthened only when they get everything from breakfast to food on time. Eating on time and eating healthy is important not only for children but for everyone. This helps in keeping the body healthy. Instead of giving things like Maggi, Pasta to the children in breakfast, feed them homemade things. You can feed them roti with ghee or jaggery, fresh green leafy vegetables, and pudding, etc.
Lentils are also important
Lentils are one such food, which is nutritious as well as tasty. It is rich in protein, vitamins, and minerals. Therefore, children must be fed pulses daily. This not only gives energy to the body but also strengthens immunity of the body.
Note: Dr. Rajan Gandhi is a highly qualified and experienced General Physician. He has completed his MBBS from GSVM Medical College, Kanpur. After this, he completed his diploma in CH. Presently he is working as Medical Director and Senior Consultant Physician at Kulwanti Hospital, Kanpur. He is also a life member of IMA (Indian Medical Association). Dr. Rajan Gandhi has an experience of 25 years in this field.
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