Bitter gourd is also included in green vegetables, despite being bitter, bitter gourd is rich in medicinal properties. Its medicinal properties are hidden only in its bitterness. From the bitter gourd vegetable in India, its ethos and juice are consumed. Sugar patients, who are not controlled even by diabetes level medicines, must drink bitter gourd juice.
How to make bitter gourd juice
-Carella - 1
- Orange juice - 1 cup
Lemon juice - 1 teaspoon
Black salt - 1 tsp
-Imli paste - 1 tsp
Cumin powder - 1 tsp
Apply a little white salt to the bitter gourd and keep it for half an hour. After that wash the bitter gourd and grind it in a grinder, add orange juice as well. After grinding in a grinder, take out the juice in a glass. Add lemon juice, black salt, and tamarind paste and stir well. Take this juice on an empty stomach in the morning.
Helpful in burning fat
Bitter gourd has the properties of reducing excess body fat. Bitter gourd activates insulin in the body, due to which the sugar produced in the body does not take the form of fat. Whether you eat it directly or drink it by making juice, it will benefit your body.
Beneficial for the eyes
Beta-carotene present in the bitter gourd is considered beneficial for the eyes. TV. The person working on the screen should consume bitter gourd or drink its juice 2 times a week. Must also feed children bitter gourd, this will strengthen both their memory and eyes. Bitter gourd juice also helps to show you youth.
Control sugar level
Sugar patients who need to apply insulin should start drinking bitter gourd juice immediately. Bitter gourd naturally forms insulin in the body due to which the sugar of the person naturally falls on the normal range.
Beneficial for skin
Eating bitter gourd or drinking its juice solves stomach problems, such as stomach gas, indigestion, diarrhea, and mouth ulcers. Bitter gourd also benefits the skin along with the stomach. Eating bitter gourd or drinking its juice does not cause acne.
Cleaning of blood
The anti-microbial and anti-bacterial properties of bitter gourd help to cleanse the blood. Due to which you are protected from skin related problems, as well as it helps to increase your immunity. Eating bitter gourd or drinking its juice is also beneficial in diseases like eczema and psoriasis.