Keeping in view the manner in which the corona infection is now taking children too, necessary preparations are being made so that the children can be saved from the third wave, but doing just this will not be enough. Parents have a big responsibility at this time to take care of the food of their children so that their immunity is good. In which food has a huge role. So let's know what should be included in their diet to strengthen the immunity of children.
Include colorful things in the food
Here colorful means different colored vegetables and fruits. They contain micronutrients and antioxidants. Start the day with an apple, serve things like egg, banana, upma, uttapam, poha for breakfast. Feed them one to two fruits a day. All these things are absolutely right on the parameters of health and it also increases immunity.
Drink turmeric milk
Along with protecting children from infection, turmeric milk also works to build their immunity. So once a day in breakfast or evening, give them turmeric milk to drink.
Eat dry fruits in snacks
Try filling them with cashews, almonds, raisins, walnuts, flax seeds, pumpkin, and sunflower seeds instead of oily, fatty foods in snacks. They are rich in Vitamin E which is a very important antioxidant. This strengthens immunity.
Keep yourself and your children away from packed foods
In the pursuit of quick-cooking, if you use more packaged foods, then change this habit today because it is high in saturated fatty acids, sugar, and salt. Along with this, many types of artificial colors are also mixed in it, which is not at all right for the health of children.
Set meal times
Along with keeping good health and immunity, to stay away from obesity and other diseases, then decide the time of eating food. With this, you will avoid eating anything unnecessarily. Do not go to sleep immediately after eating, go to bed after making light movements.
Give foods rich in probiotics
Give them things like banana, onion, garlic, curd, buttermilk to eat. It contains good bacteria. It reduces harmful bacteria that enter the blood through the intestine.