Stay Home Stay Empowered: Vitamin-E is very beneficial in increasing immunity in the Corona period.


Due to the Corona crisis, people have started working fast on increasing immunity. Everyone is taking measures in their way to increase immunity. To improve immunity, people are using Vitamin-C the most. Vitamin C helps in the formation of bones, skin, and blood vessels and to keep them healthy. Vitamin-C is found naturally in some foods, especially fruits and vegetables. Apart from this, people are also using the decoction suggested by the Ministry of AYUSH.

A US study published in IUBMB Life claimed that vitamin-E is important for fighting the virus. Vitamin-E trout is very important for the body, it is found in plenty in fish, paprika, and almonds. Vitamin-E is an antioxidant and is found naturally in foods, such as green leafy vegetables, nuts, and seeds. This vitamin is extremely important for the body along with being fat-soluble. It is also used for the treatment and prevention of many diseases.

Ankur Chakraborty, a former medical officer at Etawah Hospital, says vitamin-E is considered to be very effective for skin and hair. It is recommended to eat several foods to overcome the deficiency of this vitamin. Vitamin-E is needed to fight many diseases. Vitamin-E is very beneficial in getting rid of wrinkles on the hair as well as on the skin. Symptoms like old age can also be overcome with vitamin-E in youth. Sommer states that the production of T-cells decreases with aging. This is the reason why the immunity of young people is higher than that of the elderly.

According to researcher Elizabeth Sommer, there are two types of T-lymphocytes - the first, called regulators, and which ensure the production of antibodies when external elements enter the body. The second is cytotoxic, which binds to bacteria and virus-infected cells to eliminate them. Vitamin-E both plays an important role in keeping the outer layer of cells strong. It helps in increasing the number of T-lymphocytes. T-cells also need this vitamin to exchange information from other cells of the immune system. They claimed that T-lymphocyte also strengthens immune cells. This increases the production of antibodies. It also improves the ability to fight disease.

These diseases occur due to deficiency of Vitamin-E

1. Due to the deficiency of Vitamin-E, the body does not get enough oxygen.

2. Cholesterol can be uncontrolled.

3. Skin and hair problems may occur.

4. Mental disorders can occur.

5. Immunity may be weak.

They contain rich vitamin-E

Major Source

-trout fish

- Red Capsicum


-sunflower oil


Vitamin E is very important for health

Old age will not burst

Vitamin-E removes the problems of aging. Vitamin-E is a powerful antioxidant. This prevents free-radicals from damaging cells. Both vitamin-C and vitamin-E work better together. For this, you can apply mashed papaya and a few drops of vitamin-E on your face. Papaya improves your complexion and reduces your dead skin, while Vitamin-E protects your skin.

Beneficial for face and hair

Although vitamin-E is mostly used in skincare, it is also helpful in protecting your hair from falling. It is rich in alpha-tocopherol, which helps in the blood circulation of your scalp and nourishes hair. For this, you mix it with coconut oil and massage the hair.

Lifesaving for the eyes

-Vitamin-E prevents 'macular degeneration'. The disease is caused by free-radical damage to the macula (the oval part of the eyeball).

Beneficial in mental diseases

Vitamin-E protects the nervous system cells from free radicals. This keeps away complaints of deterioration in memory and reasoning power. The ability to handle multiple tasks simultaneously, differentiate between right and wrong and make quick decisions remains.

Heart attack, stroke risk reduces

Vitamin-E was found to be effective in increasing the production of red blood cells as well as the widening of the arteries. This does not clot the blood in the veins. Also, there is a 21 percent reduction in the risk of death from a heart attack and stroke.