Nowadays people are incorporating coffee in their lifestyle. People also consume black coffee to lose weight. But if there are some benefits of drinking coffee, then it also has its disadvantages. In this case, if you drink coffee on an empty stomach, then it can have negative effects in your health. is. Let us tell you the disadvantages of drinking coffee on an empty stomach.
Strain hormone is released by drinking coffee on an empty stomach or by drinking coffee in excess quantity, which increases stress and anxiety. Apart from this, it also has a negative effect on your mental health. In this case, it is caused by the caffeine present in it.
Drinking coffee also affects the caffeine present in it. Because of this, if you drink coffee on an empty stomach or drink coffee before bedtime, then you will not be able to get enough sleep. So you have to try that you drink at least coffee.
Coffee contains caffeine and acid due to which your stomach gets affected. Along with the problem of acidity, stomach aches and cramps also occur. However, the benefits of drinking coffee are many and also helps in losing weight. It also helps to boost memory, increase metabolism and keep the heart healthy. Due to this, coffee should be consumed in limited quantity. Extreme is considered bad for anything.