RICE SIDE EFFECTS: Excess consumption of rice can be bad for your health!

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If you also consume rice in large quantities, then be careful, it can spoil your health.



Vitamins and nutrients are not found in high amounts in white rice and due to this, there is a deficiency in the body.


Very little vitamin C is also found in them, which can make your bones weak.



If you eat more amount of rice daily then you can get diabetes.