The second wave of coronavirus has spread almost across the country. Every day the coronavirus is killing new people and there is no place in hospitals. In such a situation, it is most important for people to take care of themselves. At the same time, it is well known that in order to avoid and fight the coronavirus, it is necessary to have a strong immunity in the body. For this, the World Health Organization has already warned that what kind of diet or type of food should be consumed to avoid the coronavirus. So let's know about this.
What should we eat
Actually, according to WHO, you should include fresh fruits, unprocessed food, lentils, beans, maize, millet, wheat, potatoes, green vegetables, sweet potatoes, avocados, potatoes, etc. in your diet. By doing this you will get the necessary fiber, protein, vitamins, antioxidants, and minerals. In addition, you should include fish, nuts olive oil, soya, semolina, and corn oil in your diet.
What not to eat
At the same time, you should avoid eating things like processed food, fast food, fried food, frozen pizza. This is because any other disease increases the chances of getting coronavirus. Therefore, people should stay away from such food.
Drink water and make a distance from the outside food
Water is very important for our body. Water helps to keep our body temperature under control and toxins out of the body. Therefore, one should drink eight to ten glasses of water every day. Instead of cold drinks, soda, and coffee, you can drink fruit juice and lemonade.
To avoid corona, it is most important that you increase your immunity. Priya Pandey, a dietician (dietician) at Ujala Cygnus Hospital, says that a regular lifestyle has a special role to increase immunity. The most important thing in this is that you get enough sleep (7-8 hours) and get up early in the morning.
Walking and exercising or doing yoga on a regular basis is also necessary. They are helpful in increasing immunity. Morning sunlight is also very important to increase immunity. So get 15-20 minutes of sunlight in the morning on a regular basis.
Significantly, it is not at all safe to get out of the house because of the coronavirus. But if you have to go out of the house due to some work, then you should go out wearing masks and gloves. You should also carry a sanitizer with you. At the same time, you should sanitize all the belongings and while coming home.
Disclaimer: The Information and notifications given in this article are based on assumptions. newscrab.com does not confirm these. Contact the concerned specialist before implementing them. Comment for the questions related to this news and tell us to read such news, do not forget to follow us - thank you