Becoming a mother brings a special feeling for every woman. During this time, the mother leaves no stone unturned for the health of herself and her child. However, the 9 months of pregnancy are not easy. During this, problems like nausea, vomiting, and heartburn do come, but there is another problem, which makes women very upset. That is back pain.
Back pain is most painful during the fifth to seventh month of pregnancy. This pain usually occurs in the lower back and affects the thighs, legs, and hips. Daily chores and physical activity make this pain worse. Due to which sleepless nights are snatched and it also becomes painful. So let's find out what can be done about this problem.
These 5 things will give relief from back pain in pregnancy
Do light exercise every day, but do exercise. This maintains the flexibility of the body. You can also do yoga during this time. It can easily reduce the pressure on your spine and give you comfort. Apart from this, you can do swimming, walking, cycling, cardio exercises.
Hot and cold compress
You can also take the help of hot/cold compresses to get relief from back pain. Apply a cold or warm compress to the area where the pain is occurring for 20 to 30 minutes two to three times a day. Keep in mind that during this time do not apply hot compresses on your stomach at all. This can prove to be harmful to your baby and you.
Pay attention to your posture
Sometimes our posture worsens, and we do not know about it and this starts the problem of back pain. So always sit straight, or try to improve your posture with the help of pillows or back support.
Get help with a maternity belt
The maternity belt works to support the pelvic area and lower back. The advantage of this belt is that it reduces the pressure on your waist and back. You can easily get a maternity belt in any medical shop or online.
Don't ignore it
Don't make the mistake of ignoring this pain. If despite all these measures, the pain is not getting relief, then definitely consult your doctor. The right test at the right time will help you get rid of this problem.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.