There can be no greater thing for any woman than the beautiful feeling of being a mother. During this, all women go through many problems, but they bear all the troubles for the child. Hormonal changes during pregnancy cause both physical and mental problems, which are never talked about. The risk of many diseases also increases during pregnancy, one of which is hypertension. If a mother develops hypertension during pregnancy, it can be dangerous for the baby as well.
What is Hypertension?
Hypertension, also known as high blood pressure, is a condition in which the blood pressure in the arteries increases slightly faster than normal. In normal conditions, the blood flow remains between 120/80 to 140/90, but as soon as the blood pressure starts increasing more than this, then the problem of blood pressure starts. This is the reason why women need to take extra care of their health during pregnancy.
Symptoms of high blood pressure
- persistent headache
- Chest pain
- loss of sight
- breathing problem
- nose bleeds
These 5 things will help in removing hypertension
Coconut water: Drink coconut water every morning. It is rich in minerals and salts, which help in correcting the imbalance of blood flow in the arteries. You can also eat raw coconut instead of coconut water.
Garlic: Take a clove of garlic and eat it with a spoon of honey. Garlic is also used in preparing food for pregnant women. You can treat uncontrolled blood pressure by using garlic.
Amla: Mix two spoons of amla juice in a glass of clean water and drink it on an empty stomach every morning. Amla may taste sour or even bitter, but high vitamin C is found in it, using which you can overcome this disease.
Fenugreek: Put half a teaspoon of fenugreek seeds in a glass of warm water, soak it overnight. Drink this water on an empty stomach as soon as you wake up in the morning. Fenugreek is rich in vitamins, minerals, iron, calcium, and protein. With its regular consumption, you can get control of hypertension.
Onion juice: Mix onion juice with honey and drink it. Drink it twice a day in equal quantity in the morning and evening.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.