Phalsa: From strengthening bones to curing stomachache, this fruit is the 'treasure of health'

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You must have eaten the fruit? Though small in appearance, it is believed to have medicinal properties. People like it very much because it is sour and sweet in taste. Vitamin C is found in abundance in this fruit in addition to calcium, magnesium, potassium, sodium, phosphorus, protein, carbohydrate, and iron. This is the reason why this fruit is also called the 'treasure of health'. It is also known as a weakness-relieving tonic. Let's know about the benefits of consuming Phalsa ...



Makes bones stronger

Calcium is found in plenty in Phalsa. It is very beneficial in strengthening bones. Apart from this, it also increases bone density. If you want to make your bones strong then this fruit must be consumed.


Cures stomach ache

It is rich in fiber, so the intake of Phalsa can help in relieving stomach pain. If you consume the juice of this fruit regularly, it can also help in getting rid of problems related to the digestive system as well.

Increases energy level

This fruit is a good source of protein and you must be aware that protein helps in providing energy to the body. Regular intake of it helps in removing weakness of the body.

It is also beneficial for muscles

Protein and potassium are found in plenty in this fruit and both these elements help in strengthening the muscles. If you consume it regularly then you will get a lot of benefits.

Useful in anemia

Iron is also found in plenty in this fruit. In this case, it can be beneficial in anemia. Apart from this, it also removes dryness and pimples from the skin. If you are suffering from a sore throat, then you should definitely eat this fruit.

Note: Priya Pandey is a qualified and experienced dietician. He took the CSJM of Kanpur BSc in Human Nutrition from University Have done He has worked as a dietitian at Abha Super Specialty Hospital, Kanpur. He has also attended GSVM Medical College as a representative of the subject of nutrition lectures. He has a long experience of 8 years in this field.

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