Naturally, Boost Immunity: Basil can help, intake with these two things can give benefits


The number of corona patients continues to grow. The shortage of beds and oxygen in hospitals has raised double concern in front of the people. The second wave of Corona continues to engulf people. In such a situation, we need to avoid it, stay in our homes, and do not leave without work. At the same time, we also have to strengthen our immunity, because people with weak immunity are more at risk from this virus. So let's tell you about strengthening immunity, which can help you.

Actually, Tulsi can help you in strengthening your immunity. Basil leaves have high levels of iron, chlorophyll, potassium, katrin, magnesium, vitamin C, antioxidant and anti-bacterial properties. All these are considered very beneficial for our body.

Two more things you can do with basil leaves are honey and curry leaves. A good amount of fructose is found mainly in honey. Not only this, honey contains niacin, vitamin B6, carbohydrate, vitamin C, riboflavin, amino acids, antioxidant and anti-bacterial properties.

At the same time, let's talk about curry leaves. Vitamin-A and Vitamin C found in curry leaves give many benefits to our body. Apart from this, curry leaves also have antioxidant and anti-bacterial properties, which serve to give us benefits.

Can make Ayurvedic paste

You can make Ayurvedic paste of Tulsi leaves, which can help you to boost your immunity. For this, you need 10 to 15 curry leaves, one spoon of honey, and 20 to 30 basil leaves.

This is the method

To make Aryvedic paste, you have to first wash the basil leaves and curry leaves thoroughly, and then grind them by putting them in the grinder, which will make their paste. After this, you should serve one spoonful of this paste twice a day. At the same time, add honey to it while taking it.

Note: Acharya Manish is an Ayurveda Acharya, who has a long experience in the world of Ayurveda.

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