In the second wave of coronavirus, patients have suffered the most in breathing, due to which people lost their lives. During the Corona period, there was a lot of fighting over oxygen, the oxygen level in the patients kept falling significantly. But you know that the lack of oxygen can also be filled with food. Yes, alkaline foods improve the level of oxygen in the body. You know what are alkaline foods and how they maintain the level of oxygen in the body.
What is Alkaline Food?
Antioxidants are found in abundance in alkaline food. The normal pH value of the body is 7.4, foods that have a pH value less than 7 are called acidic, and those which are 8 or more are called alkaline. In alkaline foods, fruits like avocado, banana, carrot, garlic, pear, papaya, raisins, lemon, watermelon, mango, apricots, and dates can be consumed.
Four alkaline foods that improve the oxygen in the body
The acidic taste of lemon helps a lot in making alkaline in the body. It balances the pH level in the body. Lemon, a source of vitamin C, also contains flavonoids that protect against colds and flu. Lemon is one of the oxygen-rich food which gets converted into alkaline after reaching the body.
Papaya has a pH value of 8.5, which is considered better for cleaning the kidneys. Along with cleansing the colon, papaya also controls stool. Light unripe papaya destroys harmful substances from the intestines. In an alkaline diet, we take whole fruits, vegetables, unprocessed food which are good sources of fiber, minerals, vitamins, and anti-oxidants.
The amount of alkaline in kiwi is very high, it rapidly increases the amount of oxygen in the bloodstream. Kiwi is best for maintaining a better level of oxygen in the body during the corona period.
Foods that improve blood circulation
Oxygen in our body reaches different parts of the body only through the blood. In such a situation, if the blood circulation in the body is better, then the level of oxygen may also remain normal. To improve blood circulation, include foods like beetroot, garlic, green leafy vegetables, pomegranate, sprouted pulses, grains, dry fruits, etc. in the diet.