Even at the age of 47, Bollywood diva Malaika Arora looks beautiful and young. They do not like dieting. According to him, following the routine, eating right, and working hard, the formula of holistic living is enough to stay fit.
For many people, fitness is their priority. No matter how busy they are, they take some time to keep themselves fit. One of these people is the film star, Malaika Arora. Malaika is always a part of the Limelight in terms of fashion and beauty. Even more, at the age of 47, she remains in the discussion about her fitness.
After the age of 45, it does not take time for the body of women to become informed. But this actress who loves herself gave importance to yoga and meditation in her life. According to him, no matter the age, everyone should have a fitness goal. Losing weight is not just everything, but maintaining it should always be your priority. After this age, the bone density of women starts decreasing, which reduces the metabolic rate. So women do not need to do exercises or workouts throughout the day to become fitter, but only 60 minutes is enough to exercise.
The benefit of doing yoga
It is very beneficial to do yoga at all ages. It makes you different from others. Malaika not only created her own identity by doing yoga regularly but also set an example for women who want to become fitter. According to him, yoga gives us the strength to live daily life with the right mindset and energy. It gives you new energy every day. It is important for yoga to try a new posture every time. Apart from yoga, if you want, you can do running, walking, swimming and many physical activities.
It is very important to adopt a holistic living method in your life. It maintains excellent balance in your mind, body, and soul. This is a change that is increasing with all the demands of lifestyle. Small changes like buying organic, eating mindfully, meditating, being physically active by attending a yoga class will keep you young and beautiful for a long time.
What is a diet formula?
The journey of fitness consists of 70 percent diet and 30 percent physical training. Therefore a nutritious diet is very important to become a fitter. Malaika said in an interview with the English website Indian Express, that if you are dieting, then you should not make a very difficult diet plan. Yes, but we must keep making changes in it, to see what really suits your body and what you get more benefits from eating. Consult your doctor or dietician to set the most appropriate diet for you. Malaika does not follow any particular diet. She always eats what her body demands from her and what her mind wants.
First set your fitness goal.
To make the body fit, definitely contact a specialist.
Make a simple change in your shape.
Maintain a balance of your body, soul, and mind. The mind will remain calm.
One should always invest in branded shoes and gear for fitness training.
Stay on your fitness plan. Be patient You will definitely get success.
Sara Ali Khan was once 96 Kg, weight reduced from PCOS due to this workout and diet plan
How should routine
One should always follow a good routine. Malaika Arora has shared her daily routine. The morning should start with a yoga session. After this, if you want, you can do other fitness activities like swimming, walking. This is a better way to maintain your overall health. Fitness activities should be done for at least 30 minutes a day. With this, you will lose weight very quickly. Try to exercise and give it 60 minutes.